How does conscious breathing alter cellular energy, reduce inflammation, and calm the nervous system?
In this episode of the Integral Yoga Podcast, host Avi Gordon sits down with Dr. Sundar Balasubramanian (PhD, C-IAYT, E-RYT 500)—biochemist, yoga therapist, Associate Professor in Radiation Medicine at the Medical University of South Carolina (MUSC), and founder of the PranaScience Institute.
Dr. Sundar shares insights from his NIH-funded research into the biological mechanisms of Pranayama. He explains how techniques like mindful breathing and humming (Bhramari) impact salivary biomarkers, cellular health, and inflammation—offering practical, evidence-based applications for cancer survivors, stress reduction, fatigue, and healthy aging.
Stick around until the end of the episode for a guided Pranayama exercise inspired by traditional yogic wisdom that you can practice right now.
Dr. Sundar Balasubramanian, PhD, C-IAYT, E-RYT 500, is an Associate Professor in the Department of Radiation Medicine at the Medical University of South Carolina (MUSC), Director of the Radiation Medicine Wellness Program, and Founder of the PranaScience Institute. As a biochemist, certified yoga therapist, and researcher, he bridges ancient yogic tradition with modern medical science. His NIH-funded work uses biomarkers, digital health tools, and community-based interventions to demonstrate the measurable clinical effects of yogic breathing. He is also the author of multiple books on Pranayama.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
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