{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5d79231de976f35d72bf57e1/6aac418e315471999bac94e1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Breathwork for Healing, Inner Peace & Self-Love | Heike Amma Farkas","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5d79231de976f35d72bf57e1/1789673835737-58c37364-704e-4ec0-aa63-d792354962e3.jpeg?height=200","description":"<p>Can conscious breathing help us heal, find inner peace, and reconnect with our true selves?</p><p><br></p><p>In this episode, host Avi Gordon speaks with Heike Amma Farkas about breathwork, self-healing, and spiritual growth. Heike shares her personal journey with pranayama and conscious connected breathing, and how it has deepened her sense of peace, gratitude, and connection to her higher self.</p><p><br></p><p>Avi and Heike explore why running from uncomfortable emotions doesn&#39;t resolve them — and how embracing anger, fear, and pain with compassion can open the door to healing. They also discuss the link between breath and mind, the role of gratitude in emotional wellbeing, and why self-responsibility is key to lasting transformation.</p><p>In this episode, you&#39;ll discover:</p><p><br></p><ul><li>How breathwork supports healing and personal transformation</li><li>Why self-love and self-acceptance are essential for growth</li><li>How to embrace difficult emotions instead of avoiding them</li><li>The connection between breath, mind, and consciousness</li><li>Breathwork as a tool for stress relief and inner balance</li><li>The relationship between breathwork, meditation, and yoga</li></ul><p><br></p><p>Guest: Heike Amma Farkas has been a certified Integral Yoga Teacher since 1993 and an Integral Yoga Teacher Trainer in Germany since 2002. She&#39;s the author of Partner Yoga and leads the Integral Yoga Centre in Augsburg, Germany. Her background as a schoolteacher, massage therapist, and naturopath informs her teaching, and her devotion to Sri Swami Satchidananda — whom she met in Alaska in 1990 — remains her deepest inspiration.</p><p><br></p><p>Learn more: <a href=\"integralyoga.de\" rel=\"noopener noreferrer\" target=\"_blank\">integralyoga.de</a></p><p>Prefer to watch? You can view the full video version of this interview on YouTube: https://www.youtube.com/watch?v=zO73tm8mrs0</p>","author_name":"Integral Yoga"}