{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5d79231de976f35d72bf57e1/69399b0e34867e026d37bdc7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What True Healing Really Means: Taking Responsibility for Your Well-Being","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5d79231de976f35d72bf57e1/1765379939531-1a476e3b-6a60-467a-9d3b-2879d2e31d48.jpeg?height=200","description":"<p><em>\"It’s much easier not to do this work and to remain in ignorance. Our job is to help people see: it’s not easy, but it’s worth it.\"</em></p><p><em>~ Maya Bamford</em></p><p><br></p><p>In this episode Avi sits down with Maya Bamford, the director of a long-running Integral Yoga center in Spain, to explore the true meaning of healing, self-responsibility, and the powerful role of practices like Hatha Yoga and Reiki.</p><p><br></p><p>Maya shares her holistic approach to well-being, touching on the physical, emotional, mental, and spiritual aspects of balance. She discusses how practices like Reiki self-healing and the Reiki principles (like \"Just for today, I will live with the attitude of gratitude\") can transform your life, helping you to step fully into the present moment and cultivate profound self-love.</p><p><br></p><p>Key Discussion Points:</p><p><br></p><ul><li>What is Healing? A holistic approach to physical, emotional, mental, and spiritual balance.</li><li>The Power of Self-Responsibility: Why taking ownership of your well-being is the critical first step in any healing journey.</li><li>Reiki Self-Healing: Maya explains how she uses this practice daily to maintain energetic balance and cultivate self-love.</li><li>The Five Reiki Principles: Learning to live in the present and let go of past trauma or future worries.</li><li>The Mind-Body Connection: How trauma and emotional imbalances surface, and the importance of acceptance for true healing.</li><li>Cultivating Balance: The continuous journey of balancing energetic systems, including the masculine and feminine energies, often through Hatha Yoga and Pranayama practices.</li><li>Messages from the Universe: A discussion on synchronicities and how to trust the divine guidance in your life.</li></ul><p>--</p><p>Connect with Maya:</p><p><a href=\"https://solyogacentre.wordpress.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a></p><p><a href=\"https://www.instagram.com/integral_yoga_sol_yoga_centre/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.facebook.com/IYC.solyogacentre.2010\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p>","author_name":"Integral Yoga"}