\"By being present and really connecting with someone, you're definitely serving that individual.\"
\"Plan, control my expectations. Balance being here now, and at the same time having a plan.\"
\"When we're triggered, we can do deep work.\"
\"Organization is the key to self-care\"
\"Asana is a vehicle to direct the prana.\"
\"Have a nice strong root, and then start growing from that root.\"
","author_name":"Integral Yoga"}