{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5d542841ade326bd3b4b47e4/6225d271b8da480013ff8ca3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Zehavah Handler on how to cure insomnia","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5d542841ade326bd3b4b47e4/1605887692055-32dd43b2d81f294ca8d6f2f8e5774ea0.jpeg?height=200","description":"<p><a href=\"https://insomniahealing.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Zehavah Handler</a> is a registered BACP psychotherapist and trained in CBT-i practitioner sleep councillor, a programme helping people suffering from chronic insomnia. Her training incorporates existential, psychodynamic and cognitive behavioural modalities.</p><p>Happy listening :)</p><p><a href=\"https://www.instagram.com/offkeysteve\" rel=\"noopener noreferrer\" target=\"_blank\">Steve</a></p><p><br></p>","author_name":"Steve Whiteley"}