{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5d444670566b2fc0302e6afb/5d6d4499f1ff2c9b2333968d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What Shamash Wishes He Had Known","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5d444670566b2fc0302e6afb/1568092478879-32fd825597a8f9649883266e91d153bb.jpeg?height=200","description":"<p>Shamash Alidina is a leading mindfulness expert, co-founder of the Museum of Happiness and author of 5 books on mindfulness including 'Mindfulness for Dummies'.</p><p><br></p><p>Shamash shares his insights on how mindfulness is beneficial to us all to help us lead a happy and fulfilled life. We talk about all things kindness, happiness, compassion and being present.</p><p><br></p><p>We have a special bonus meditation for those working with children and families in our Supporting Children Through Play Facebook group. Click here to join! <a href=\"https://www.facebook.com/groups/supportingchildrenthroughplay/\" target=\"_blank\">https://www.facebook.com/groups/supportingchildrenthroughplay/</a></p><p><br></p><p>Give Shamash a follow on Twitter @ShamashAlidina and check out the Museum of Happiness here https://www.museumofhappiness.org</p>","author_name":"Sophia Giblin"}