{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5d410c6dacdd5ca230211375/66ce54f2a8b818a79a7ec3ef?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Encore Presentation of Taming the Busy Brain: Sleep Hacks, Biohacks, and Boundaries to Beat Chronic Stress","description":"<p>In this episode Encore Presentation of the Best of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron dives into the whirlwind of \"busy brain syndrome\" with Dr. Romi Mushtaq, a neurologist, integrative medicine expert, author, speaker and expert on corporate wellness.&nbsp;Dr. Romie, delves into the science behind this chronic state of anxiety, low energy, and difficulty focusing - and she reveals the culprit: neuroinflammation in the brain.</p><p><br></p><p>Armed with her practical eight-week brainShift Protocol, Dr. Romie offers listeners tangible tools to tame their busy brains. Listen in to discover:</p><ul><li>The Five Pillars of Brain Health: Sleep, hormones, inflammation, food, and technology - and Dr. Romie lays out the key areas to tackle for lasting transformation.</li><li>Micro-Habits and Biohacks: From sleep rituals to food swaps; learn actionable tips to boost your energy, focus, and sleep quality.</li><li>Beyond High-Achievers: This isn't just for the overworked executives; anyone can fall prey to busy brain syndrome. Learn to recognize the signs and take control.</li><li>The Tech Tangle: Setting boundaries with technology isn't just for kids. Discover how modeling healthy tech habits impacts both families and workplaces.</li><li>Active &amp; Connected: Age is no barrier to brain health. Hear why social connection and an active lifestyle are crucial for both young and old.</li><li><br></li></ul><p>For an in-depth dive into taming your busy brain, be sure to:</p><p><br></p><ul><li>Grab Dr. Mushtaq's book, \"The Busy Brain Cure,\" for a comprehensive roadmap to your Brain Shift journey.</li><li>Visit her website, https://drromie.com, for more brain-boosting resources, including a free online test to see if your brain is too busy.</li><li>Follow Dr. Mushtaq on social media,</li><li>&nbsp;<a href=\"https://www.facebook.com/DrRomie\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/DrRomie</a></li><li><a href=\"https://www.instagram.com/DrRomie\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/DrRomie</a></li><li><a href=\"https://www.linkedin.com/in/drromie/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/in/drromie/</a></li><li><a href=\"https://twitter.com/DrRomie\" rel=\"noopener noreferrer\" target=\"_blank\">https://twitter.com/DrRomie</a></li><li><a href=\"https://www.youtube.com/DRROMIEMUSHTAQ\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/DRROMIEMUSHTAQ</a></li></ul><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>","author_name":"Dr. Ron Kaiser"}