{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5d410c6dacdd5ca230211375/65afd94017e81c00172e79d0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Habit Change - Is it Hard or Easy?","description":"<p>In this solo episode of the REJUVENAGING with Dr. Ron Kaiser podcast,&nbsp; Dr. Ron delves into the topic of habit change, emphasizing its importance and providing practical insights for listeners. The episode serves as a standalone piece but also references last year’s past Global Summit on Habit Change that Dr. Ron co-produced.</p><p>Key Takeaways:</p><ul><li><strong>Ownership of Habit Change:</strong></li><li>Stresses the importance of changing habits for oneself, not external influences.</li><li>Encourages listeners to own and be personally invested in the habit change process.</li><li><strong>Small, Manageable Steps:</strong></li><li>Recommends taking small, incremental steps for effective habit change.</li><li>Mentions two notable books on the subject: \"Atomic Habits\" by James Clear and \"Tiny Habits\" by B. J. Fogg.</li><li><strong>Habit Stacking:</strong></li><li>Introduces the concept of habit stacking, tying a new habit to an existing one for easier incorporation into daily routines.</li><li><strong>Celebration of Success:</strong></li><li>Advocates for celebrating even small victories on the way to habit change.</li><li>Suggests incorporating a personal celebration; even a small gesture can be meaningful and rewarding..</li><li><strong>Tracking Habits:</strong></li><li>Highlights the importance of tracking habits by systematically recording each successful day.</li><li>Views tracking as a motivating factor in the habit-changing process.</li></ul><p>Recommendations:</p><ul><li>Dr. Ron encourages listeners to read \"Atomic Habits\" by James Clear and/or \"Tiny Habits\" by B. J. Fogg for in-depth insights into habit change.</li><li>Consider purchasing replays of the Global Summit on Habit Change for those interested in more comprehensive information (See the link below)..</li></ul><p><br></p><p><a href=\"https://wiredforsuccess.thrivecart.com/summit-high-performance-habits-replays/\" rel=\"noopener noreferrer\" target=\"_blank\">https://wiredforsuccess.thrivecart.com/summit-high-performance-habits-replays/</a></p><p><br></p><p>For more information:</p><p><br></p><p><a href=\"https://www.drron-kaiser.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.drron-kaiser.com</a></p><p><br></p><p>Purchase his course:</p><p><br></p><p><a href=\"https://www.drron-kaiser.com/winning-in-overtime\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.drron-kaiser.com/winning-in-overtime</a></p>","author_name":"Dr. Ron Kaiser"}