{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5d410c6dacdd5ca230211375/628f407d6a7bf00012061cd1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Don't Make Your Nest-Egg One-Dimensional","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/undefined/1564543773807-0bb4fa17be754d72d6e9e030b684cf61.jpeg?height=200","description":"<p>Saving for retirement to ensure a comfortable and financially stable life is definitely something we must keep an eye on. Still, it's certainly not the only thing we should care about.&nbsp;</p><p><br></p><p>As the human lifespan extends, the need for a more holistic approach to aging is imperative, and today, we discuss the importance of taking care of our mental, physical, and emotional health.</p><p><br></p><p>Throughout this episode, we delve into the importance of looking at retirement from every perspective, not only from the financial standpoint but including exercising, keeping a healthy weight, and stimulating and challenging our brains.&nbsp;</p><p><br></p><p>Tune in to <strong>Episode 138 </strong>of <strong>REJUVENAGING® </strong>and learn how to save for retirement properly.</p><p><br></p><p><strong>In This Episode, You Will Learn:</strong></p><ul><li>Only money as a retirement asset is not enough (3:43)</li><li>What we can learn from the blue zones in the world (6:54)</li><li>What we can do to start \"saving health\" for our retirement (9:02)</li><li>The principles that apply when we are 30, 60, and 90 years old (11:28)</li></ul><p><br></p><p><strong>Useful REJUVENAGING® Resources:</strong></p><ul><li>Website: <a href=\"https://www.thementalhealthgym.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.thementalhealthgym.com/</a></li><li>Book: Dr. Ron Kaiser -<a href=\"https://www.amazon.com/Rejuvenaging-Science-Growing-Older-Enthusiasm/dp/1947368974\" rel=\"noopener noreferrer\" target=\"_blank\">Rejuvenaging: The Art and Science of Growing Older with Enthusiasm</a></li><li>Email: ron.kaiser@thementalhealthgym.com</li><li>TEDx Talk: <a href=\"https://www.youtube.com/watch?v=-sgSS-Y-65s\" rel=\"noopener noreferrer\" target=\"_blank\">Aging Enthusiastically to Make the World a Better Place</a></li></ul>","author_name":"Dr. Ron Kaiser"}