{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5d3d919887abfdf174ced892/5fbc55f72b876734425203a7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A lovely birthday","description":"<p>It's been a good and positive week. </p><p><br></p><p><a href=\"Support the podcast: bit,ly/SharkeyPatreon\" rel=\"noopener noreferrer\" target=\"_blank\">Support the podcast: bit,ly/SharkeyPatreon</a></p>","author_name":"Grant Sharkey"}