{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5d14e2281d74def826a28813/5d1f76e336d0c2036b022d68?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The complete guide to calories","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5d14e2281d74def826a28813/1562574516841-2803c8d8a34e0938d89657b7b8ec4acd.jpeg?height=200","description":"<p>While calories are often talked about, they are not always well understood causing a lot of debate about them.</p><p><br></p><p>Elizabeth from the Feed. team explains what a calorie is, which foods contain the most of them, and their impact on the metabolism.</p>","author_name":"Feed. Smartfood"}