{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5d0fb64904b1b5492f0dcef3/5d3fd05b71eaed3974636e11?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Positive Body Image with Dr. Morgan Francis","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5d0fb64904b1b5492f0dcef3/1565294492772-3f8276a9d82535564499abc68f13c1f2.jpeg?height=200","description":"<p>Top Takeaways:&nbsp;</p><ul><li>Dr. Francis’s story of how she became a therapist &amp; came into the niche of body image&nbsp;</li><li>avoiding pain from her brother’s death led to her eating disorder&nbsp;</li><li>she successfully overcame her eating disorder but still flirted with diet mentality and disordered body image&nbsp;</li><li>The first step in healing body image&nbsp;</li><li>Her advice for women who are scared of being themselves&nbsp;</li><li>How diets were created by men to oppress women&nbsp;</li><li>What is diet culture &amp; how you can spot it when it’s not so obvious</li><li>How it’s our responsibility as a human to diversify what we see on social media&nbsp;</li><li>Body trust - how we break it and how we can build it back up</li><li>the way we treat ourselves affects how hormones&nbsp;</li><li>connecting with our inner child creates healing&nbsp;</li><li>Emotional, physical, spiritual boundaries&nbsp;</li><li>Using body language to protect our energy&nbsp;</li><li>Elevating our brain vs escaping our brain&nbsp;</li><li>Giving ourselves the permission to not care about what other people think about us&nbsp;</li><li>The 3 different parts of inner child</li></ul><p><br></p><p>Listener Questions</p><ul><li class=\"ql-indent-1\">How can we promote better body image in young girls?&nbsp;</li><li class=\"ql-indent-1\">How do you define self love and how has social media misconstrued that for us?&nbsp;</li><li class=\"ql-indent-1\">How can we protect our energy and set stronger boundaries?&nbsp;</li></ul><p><br></p><p>Favorite Quotes&gt;&gt;&gt;</p><p><br></p><ul><li>Your body doesn’t make who you are, YOU are you because of who you are.&nbsp;</li></ul><p><br></p><ul><li>Get to know your body beyond food.&nbsp;</li></ul><p><br></p><ul><li>Diet culture says you can only be good enough when once you have this shape or size.&nbsp;</li></ul><p><br></p><ul><li>She gave herself the permission to not care about what YOU think&nbsp;</li></ul><p><br></p><ul><li>When you tell yourself “I can never look like that” You’re telling yourself I can never be like that</li></ul><p><br></p><p>Books mentioned:</p><p><a href=\"https://www.amazon.com/Homecoming-Reclaiming-Championing-Inner-Child/dp/0553353896\" target=\"_blank\">John Bradshaw - Homecoming: Reclaiming and Championing Your Inner Child</a></p><p><br></p><p>Website: <a href=\"http://www.scottsdalepremiercounseling.com/\" target=\"_blank\">www.scottsdalepremiercounseling.com</a>&nbsp;</p><p>IG: <a href=\"https://www.instagram.com/drmorganfrancis/\" target=\"_blank\">@drmorganfrancis</a>&nbsp;</p><p><br></p><p>Take Dr. Francis’s Body Image Course: <a href=\"https://drmorganfrancis.teachable.com/\" target=\"_blank\">Bye-Bye Body Blame: You Deserve To Love Your Body Without Having To Lose Weight&nbsp;</a></p><p><br></p><p>Discount code to receive 20% off is BYEBYE20&nbsp;</p><p><br></p><p><br></p><p><a href=\"https://chaneemomoko.com/mindsetmakeover\" target=\"_blank\">Learn more about Mindset Makeover Academy!</a></p><p><br></p><p>Hang out with me on Instagram <a href=\"https://www.instagram.com/chaneemomoko/\" target=\"_blank\">@chaneemomoko! </a></p><p><br></p><p><br></p><p><strong>Your Highest Self Launch Giveaway!&nbsp;</strong></p><p><br></p><ol><li>Choose which topics you want to keep up with or binge on Netflix style&nbsp;</li><li class=\"ql-indent-1\"><a href=\"https://chaneemomoko.com/podcast-opt-ins\" target=\"_blank\">https://chaneemomoko.com/podcast-opt-ins</a>&nbsp;</li><li>Leave a review on apple itunes&nbsp;</li><li>Screenshot you listening &amp; share on your story</li></ol><p><br></p><p>Each action is one entry into the giveaway!&nbsp;</p><p><br></p><p>Prizes include:</p><p><br></p><p>FIRST PLACE: 90min deep dive coaching session with Chanee on ANYTHING you need mentoring with &amp; the Self Love Starter Bundle from shopjustycozythings</p><p><br></p><p>SECOND PLACE: Self Success Starter Bundle from shopjustycozythings</p>","author_name":"Chanee Momoko"}