{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5d0beb6ee4b97f4f46fa0e85/5e18f1b8ab5c3f6204bb9702?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Key Benefits of Guided Meditation","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5d0beb6ee4b97f4f46fa0e85/1578693119521-55c74a5c4339aa46083ef8615735dde7.jpeg?height=200","description":"<p>In this week’s episode of The UpBeat Podcast powered by CoachArt, our Executive Director and host Greg sits down with Lizzie Neff, a Senior Program Manager at CoachArt. Lizzie is also a meditation leader and yoga instructor and she’s here to lead us on a guided meditation!</p>","author_name":"The UpBeat"}