{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5cfd903c81491a8e321aa0a3/6584dc31e11a7600169cedbf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep. 40 - Taking Your First Fitness Step (NSFW!)","description":"<p>Today I'm joined by fitness/nutrition coach and Masters Crossfit Competitor Terry Butchart.</p><p><br></p><p>In a world of so much conflicting information on workouts and diet, how do you even start a fitness journey? </p><p><br></p><p>Why is it important not to wait until Jan. 1st to start working out?</p><p><br></p><p>How do you maintain motivation?</p><p><br></p><p>What is Crossfit and how do I know if its a program for me?</p><p><br></p><p>How do I deal with falling off the wagon and having cheat meals and holiday goodies?</p><p><br></p><p>All this and more in a wide ranging interview with Coach Terry from Silverback Nutrition.</p><p><br></p><p>https://www.silverbacknutrition.ca/</p><p><br></p><p>——————————</p><p>Subscribe at timmoen.substack.com</p><p>Support at https://timmoentalks.locals.com/</p><p>Rumble https://rumble.com/c/c-2369772</p><p>Youtube https://www.youtube.com/@TimMoenShow</p><p>Twitter @moen_tim</p><p>Insta @moen_tim</p><p>Facebook https://www.facebook.com/TimMoenShow/</p><p>Send interview requests to tim.moen@me.com </p><p><br></p><p><br></p>","author_name":"Tim Moen"}