{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5cfd903c81491a8e321aa0a3/65774d82e796c300111f2922?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep. 39 - Why You Should Strength Train","description":"<p>Fire Captain and Barbell Coach Chad Granger joins me to discuss the strength training and why you should lift heavy things, especially as you get older.</p><p><br></p><p>If you'd like some free help getting started hit me up @ tim.moen@me.com! </p><p><br></p><p>Resources to get you started:</p><p>Starting Strength - https://startingstrength.com/</p><p>The Barbell Prescription - https://www.amazon.ca/Barbell-Prescription-Strength-Training-After/dp/0982522770</p><p>40 Fit Radio Podcast - https://podcasts.apple.com/ca/podcast/40fit-radio/id1372482057</p><p>Beginning Barbells - https://barbell-logic.com/beginningbarbells/</p><p><br></p><p>——————————</p><p>Subscribe at timmoen.substack.com</p><p>Support at https://timmoentalks.locals.com/</p><p>Rumble https://rumble.com/c/c-2369772</p><p>Youtube https://www.youtube.com/@TimMoenShow</p><p>Twitter @moen_tim</p><p>Insta @moen_tim</p><p>Facebook https://www.facebook.com/TimMoenShow/</p><p>Send interview requests to tim.moen@me.com </p>","author_name":"Tim Moen"}