{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5cfd903c81491a8e321aa0a3/63ff51254ebfa8001032dbb4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Progress Despite the Bastards","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5cfd903c81491a8e321aa0a3/1676932432351-fa7f0cf008b59e76a2715d9e2c043317.jpeg?height=200","description":"<p>I wanted to know how Josh lost so much weight and made such a drastic lifestyle change. What I got was so much more profound than that. This interview turned into a masterclass about making progress against incredible resistance.</p>","author_name":"Tim Moen"}