{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5cf84b56dd93d86316feb1d5/5e31f7f909e8104619ae5574?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Life Lessons with Mark Bell and Mona Muresan ","description":"<p>Mark Bell stopped over at the Titan Castle this morning after an intense leg workout with the Titan Crew. Sit down and enjoy the life lessons that mark and I talk about in todays episode. </p>","author_name":"mike O'Hearn"}