This past week, I had the great opportunity to have by Dad, who will soon be 95 years old, on the program with me talking about food, cooking, and how the Great Depression impacted his views of food, cooking, and nutrition. Remembering that we lost Mom a few years ago, Dad has been able to remain active, and most importantly, still cook for himself. He is not eating \"out of the box\" junk food, but made from scratch meals, loaded with nutritious vegetables and protein.
The wisdom he shares is invaluable to all of us, regardless of the stage of life we are all at. Take a listen, and share your feedback with me.
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My Dad