{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5cd4d0dbea4c204c7e9f93ed/69c040611a160b44db5482fb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Perimenopause, Stubborn Belly Fat, Brain Fog and Bad Sleep","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5cd4d0dbea4c204c7e9f93ed/1774206860299-a01d6cec-4887-4dfc-bb07-8652d17a0f27.jpeg?height=200","description":"<p>In this episode, I’m talking about perimenopause belly fat, broken sleep, brain fog, and some of the simple things that have been helping me feel better.</p><p>I share my thoughts on calorie tracking, protein, cognitive ease with food, blood sugar at night, intermittent fasting, castor oil, and sleep support like creatine. </p><p><br></p><p>This is not medical advice, just an honest conversation about what may help during this season of life and I hope it helps you, too.</p><p><br></p><p><br></p>","author_name":"Jentri Quinn"}