If you’ve been feeling off, experiencing things like low energy, brain fog, breathlessness, dry skin, dry eyes, or just not quite yourself—iron could be part of the story.
In this episode of Beauty Backroads, I’m sharing real-life iron insights I wish I’d known sooner. We’re talking about the often-overlooked signs of low iron, what can quietly block iron absorption, what vitamin you should take with iron and a wacky symptom that truly surprised me along the way.
I’m also revealing a surprising food that provides 50% of your daily iron needs—and no, it’s not the one everyone always talks about.
This is a calm, informative, no-alarm conversation meant to help you feel more informed and empowered—not overwhelmed.
As always, this isn’t medical advice, but it is an invitation to listen to your body, ask better questions, and advocate for your health.