How do you release stress?
While discovering our dream jobs and doing what we love for a living is important, in order to live our best lives I believe that we have to remember to take care of what's inside, too.
If you're anything like me, you're going to geek out over this next episode with wellness lover, LMT, and spiritual guru, Teresa Martinez.
As a bilingual mother of three, life coach and practitioner of healing for over 20 years, Teresa has always seen a person's body as their HOME -- a home that can heal and birth naturally when nourished and cared for properly.
In today's special episode we discuss the benefits of energy healing, massage therapy, alternative therapies and how having a doula can reduce the complications of child birth.
Teresa opens our eyes to the may ways we can all release the stress that's been holding us back mentally, physically and spiritually.
Roots & Remedy ™ (R&R) was founded by Teresa Martinez.
Connect with Teresa: www.rootsandremedy.com and on Facebook.
Follow Teresa on IG @rootsandremedy
You can also watch the full video of this podcast on youtube.
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