{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5cc9bfaf20da0f5a73dd3427/5cd50ce80cca628d6746f081?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mr  214 Steve Birkinshaw ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5cc9bfaf20da0f5a73dd3427/1557465937007-4d69c73f705a21e28f591119021e78ad.jpeg?height=200","description":"<p>This week i chat with the English Fell Running Legend the bloke who ran the 214 Mountains in Lakes called Wainwrights in Record time of 6 Days  12 hours 58 minutes.</p><p><br></p><p>We talking Running accountability and what it takes to go past your comfort zone </p><p><br></p><p>Steve's book There's No Map in Hell is available from bookshops and online </p>","author_name":"john beamson"}