{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5cc9bfaf20da0f5a73dd3427/5cc9f43a9ea4f3ec135ae7a3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Charlotte Welton PT and Kettlebell Killer ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5cc9bfaf20da0f5a73dd3427/1556740962212-831e26901a8b9b210118865b42144937.jpeg?height=200","description":"<p>Charlotte a old friend and we talk about kettlebells and been on the England team</p><p><br></p><p>whats its like to start be your own PT and been own boss</p><p><br></p><p>the pit fails of social media</p><p><br></p><p>easy is next week</p>","author_name":"john beamson"}