{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c94d19e20e9cf3b5e354775/5c94d1b13587cb0714fd7411?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"1 Minute workout and HIIT training with Professor Martin Gibala","description":"<p>In this episode I talk to Professor Martin Gibala at McMaster university. He is the author of the <a href=\"http://a.co/9BHhDT0\">1 Minute Workout</a>. </p> <p>We talk about:</p> <p>How to double your capacity in 2 weeks.  What is interval training and sprint training Increased fitness with interval training What is oxidative stress What is 1 minute training What is V02 max The connection between Vo2 max and longer life 80/20 split for long distance athletes How often should you train interval training Interval walking When is it best to practice the day?</p> <p>Enjoy</p>","author_name":"Frank Nilsen"}