{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c94d19e20e9cf3b5e354775/5c94d1b13587cb0714fd740a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Power of Percetion: Perceived Physical Activity and Mortality with Octavia H. Zahrt","description":"<p>In this episode, I talk to <a href= \"http://octaviazahrt.com/\" target=\"_blank\" rel=\"noopener\">Octavia H. Zahrt</a> one of the authors behind the newly published study about perceived physical activity and mortality. The new <a href= \"http://www.apa.org/pubs/journals/releases/hea-hea0000531.pdf\" target=\"_blank\" rel=\"noopener\">study</a> from Stanford shows that people that had negative thoughts about their own physical activity had 71% greater risk of dying earlier.</p> <p>We talk about:</p> <ul id=\"yui_3_17_2_14_1503302308004_716\"> <li>You are what you think you are</li> <li>Perception of stress</li> <li>Perceived physical activity and mortality</li> <li>How do social comparison and public health guidelines shape people’s physical activity</li> <li id=\"yui_3_17_2_14_1503302308004_715\">How wearable fitness trackers can shape users’ mindsets</li> <li>More</li> </ul>","author_name":"Frank Nilsen"}