{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c8394f91376651576b88608/675234186af55bd515d3b9c7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Conquer ADHD Without Stimulants: Essential Tips for 2025","description":"<p>In this enlightening solo episode of the Jeremy Awakens channel, Jeremy shares five essential tips to naturally manage ADHD in 2025, covering strategies such as starting your day without your phone, consuming healthy fats, avoiding artificial food dyes and sweeteners, staying physically active, and pursuing your passions. </p><p><br></p><p>By following these methods, you’ll be able to improve your focus without resorting to harmful stimulants or medications. Plus, don't miss out on a special bonus tip available through a linked microdosing masterclass.</p><p><br></p><p>Chapters </p><p>00:00 Introduction: Struggling with ADHD?</p><p>00:52 Challenge Your ADHD: Focus for 10 Minutes</p><p>01:13 Tip 1: Airplane Mode for the First Hour</p><p>02:12 Tip 2: Eat Healthy Fats</p><p>03:10 Tip 3: Eliminate Artificial Additives</p><p>05:03 Tip 4: Move Your Body</p><p>05:39 Tip 5: Pursue Your Passions</p><p>06:46 Recap and Final Thoughts</p><p>08:10 Bonus Tip: Microdosing</p><p>08:41 Conclusion: Share and Subscribe</p><p><br></p><p>**Follow**</p><p><br></p><p>Jeremy Awakens </p><p>https://www.instagram.com/jeremy.awakens/</p><p><br></p><p>Join the Master Mind</p><p>https://www.instagram.com/microdosingmastermind/</p>","author_name":"Jeremy Abramson"}