{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c8394f91376651576b88608/5ca1e91074ff29e51ce26a52?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Defeating Depression - Ep. 007","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5c8394f91376651576b88608/1554239613110-33698e23af7e8e4624b01534898ad426.jpeg?height=200","description":"<p>We live in one of the most abundant times in human history.</p><p><br></p><p>Abundance is everywhere!</p><p><br></p><p>Abundance of resources, abundance of wealth, abundance of time, and abundance of health.</p><p><br></p><p>Yet over 20 million people in the US suffer from depression and over 40 million people from anxiety. The World Health Organization estimates that over 300 million people in the world are suffering from depression.</p><p><br></p><p>Why are 1 and 10 people in the US diagnosed with depression?</p><p><br></p><p>The scary thing is, is that this disease is not unique to a social or economic class.</p><p><br></p><p>Today I want to talk about my personal experiences with anxiety and depression. Although I can be an abundance of strength and positivity I to feel depression wash over me like a stifling wave.</p><p><br></p><p>I want this platform to be a place where we can have these conversations that might not be so common to find.</p><p><br></p><p>Be sure to check out my social media links below to continue the discussion.</p><p><br></p><p>Save 10% off Onnit Supplements (no code necessary)</p><p><a href=\"http://onnit.sjv.io/c/1233787/393256/5155\" target=\"_blank\">CLICK HERE</a></p><p><br></p><p>15% off Swannies Blue Light Blocking Glasses</p><p><a href=\"https://www.swanwicksleep.com/\" target=\"_blank\">SWANNIES BLUE LIGHT'S</a></p><p>Promo Code: COACHJEREMY</p><p><br></p><p>Get your FREE Ultimate Elixir&nbsp;<a href=\"http://www.liveultimate.com/podcast/livehealthy\" target=\"_blank\">here</a></p><p>Use code LUPREFERRED19 at checkout</p><p><br></p><p><br></p><p><strong>Jeremy Abramson</strong></p><p><strong><em>&nbsp;Website:&nbsp;</em></strong><a href=\"http://www.e3lifestyle.com/\" target=\"_blank\"><strong><em>www.e3lifestyle.com</em></strong></a></p><p><strong><em>On LinkedIn:&nbsp;</em></strong><a href=\"https://www.linkedin.com/in/jeremyabramson1/\" target=\"_blank\"><strong><em>click here to connect</em></strong></a></p><p><strong><em>On Instagram:&nbsp;</em></strong><a href=\"http://www.instagram.com/coachjeremy305\" target=\"_blank\"><strong><em>@coachjeremy305</em></strong></a></p><p><br></p><p><br></p><p>Jeremy's 20/20 Mastermind Application:</p><p><a href=\"https://join.e3lifestyle.com/2020\" target=\"_blank\">https://join.e3lifestyle.com/2020</a></p><p><br></p><p><br></p><p>Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.</p><p><br></p><p>Welcome to Stand up 2 Sitting.</p><p><br></p><p><a href=\"https://www.e3lifestyle.com/\" target=\"_blank\">Learn more about Jeremy</a></p>","author_name":"Jeremy Abramson"}