{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c82f1828aad6b8827ee23a0/69dd36452cfb2f5bcba5685a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Southern Remedy Healthy and Fit | 5 minute habits","description":"<p>Southern Remedy Healthy and Fit is hosted by Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at UMMC. If you have a question for Josie, you can email <a href=\"mailto:fit@mpbonline.org\" rel=\"noopener noreferrer\" target=\"_blank\">fit@mpbonline.org</a>. It this episode, Josie talks about 5 minute habits you can adopt to improve your health. If you enjoy listening to this podcast, please consider contributing to MPB.&nbsp;https://donate.mpbfoundation.org/mspb/podcast.&nbsp;&nbsp;</p>","author_name":"MPB Think Radio"}