{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c82f1828aad6b8827ee23a0/6230d441e524fa00190c6b8a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Southern Remedy Relatively Speaking | Self-Care","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5c82f1828aad6b8827ee23a0/1647367224947-9bb635a865fd3717d6cfd4cb409f2971.jpeg?height=200","description":"<p>Is self-care a selfish thing to do?&nbsp;A silly question, right?&nbsp;Of course it’s not selfish but many women neglect themselves to serve others.&nbsp;That may sound nurturing and giving, but is it the right thing to do?&nbsp;Today we’ll be talking about self-care, why it needs to happen and why neglecting self-care is not only harmful to you but those around you.</p><p><br></p>","author_name":"MPB Think Radio"}