{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c82f1828aad6b8827ee23a0/61dc8c9b35501c0012c60cf2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Southern Remedy Healthy and Fit | small changes in your lifestyle","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5c82f1828aad6b8827ee23a0/1641843761157-b7153c337def651a77beb3c0eb460a76.jpeg?height=200","description":"<p>HOST: Dr. Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center.</p><p><br></p><p>TOPIC: making small changes in your lifestyle to maintain good health </p><p><br></p><p>If you enjoyed listening to this podcast, please consider making a contribution to MPB.&nbsp; https://donate.mpbfoundation.org/mspb/podcast</p>","author_name":"MPB Think Radio"}