{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c82f1828aad6b8827ee23a0/61a532dc82467c00129f5a06?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Southern Remedy Healthy and Fit | tips for a healthier holiday season","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5c82f1828aad6b8827ee23a0/1638216294560-5a40dc4063291d88f053207109660c24.jpeg?height=200","description":"<p>HOST: Dr. Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center. </p><p><br></p><p>TOPIC: Josie’s 10 tips on ways to have a healthier holiday season</p><p><br></p><p>If you enjoyed listening to this podcast, please consider making a contribution to MPB.&nbsp;  https://donate.mpbfoundation.org/mspb/podcast</p>","author_name":"MPB Think Radio"}