{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c82f1828aad6b8827ee23a0/607dd0efa131c2504b45734f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Southern Remedy Healthy and Fit | Wellness Coaching","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5c82f1828aad6b8827ee23a0/1618858130624-1a6cbafa3159e57ea6b28240fa088129.jpeg?height=200","description":"<p>Dr. Josie Bidwell, Associate Professor of Preventive Medicine at UMMC, continues to broadcast via skype to observe safety guidelines amid the pandemic.&nbsp;This week, she talks with Wellness Life Coach Karen Laing of All Heart Coaching.&nbsp;They talk about simple things people can do to improve their heart health.&nbsp;Several listeners call in to share how they are staying active.&nbsp;&nbsp;</p>","author_name":"MPB Think Radio"}