{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c82f1828aad6b8827ee23a0/6074961eb2464536a28e9bd5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Southern Remedy Healthy and Fit | Sleep","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5c82f1828aad6b8827ee23a0/1618253272874-78a50b25bfd990e80dfcff8819e5951f.jpeg?height=200","description":"<p>Dr. Josie Bidwell, Associate Professor of Preventive Medicine at UMMC, continues to broadcast via skype to observe safety guidelines amid the pandemic.&nbsp;This week, she talks about sleep.&nbsp;She discusses the importance of sleep to overall health and how to maintain proper sleep hygiene.&nbsp;&nbsp;</p>","author_name":"MPB Think Radio"}