{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c82f1828aad6b8827ee23a0/5f723178dbbb7d46e7e9e5a9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Southern Remedy Healthy and Fit | Staying Healthy in the Fall","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5c82f1828aad6b8827ee23a0/1601319181195-cdf8cebf4f4dbb0bcfd3d66f792c287a.jpeg?height=200","description":"<p>Dr. Josie Bidwell, Associate Professor of Preventive Medicine at UMMC, discusses staying healthy in the fall.&nbsp;She talks about the recognizing the difference between allergies, colds and the flu and COVID 19, proper sleep hygiene and keeping your skin moisturized.</p>","author_name":"MPB Think Radio"}