{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c82f1828aad6b8827ee23a0/5e1389dabd860fd53f965fdc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Southern Remedy Healthy and Fit | Setting goals","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5c82f1828aad6b8827ee23a0/1578338766503-a4f446b899a6b8ca18f75b4316bedfd1.jpeg?height=200","description":"<p>Dr. Josie Bidwell, Associate Professor of Preventive Medicine at UMMC, begins her third year as host of Southern Remedy Healthy and Fit.&nbsp;She talks about goals vs resolutions and why a goal is better.&nbsp;She also offers tips and suggestions on setting and achieving meaningful goals.</p>","author_name":"MPB Think Radio"}