{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c82f1828aad6b8827ee23a0/5d5af1db64560c2a45c082a1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Southern Remedy Healthy and Fit | Running","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5c82f1828aad6b8827ee23a0/1566241113766-fb3e0e7af500e2eb2b162fc3353bbbcc.jpeg?height=200","description":"<p>Dr. Josie Bidwell, Associate Professor of Preventive Medicine at UMMC talks to Jeremy Jungling of Run Strong in Brandon.  They talk about the health benefits of exercise, especially running and walking.  They also offer tips on how to be more active.</p>","author_name":"MPB Think Radio"}