{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c82f1828aad6b8827ee23a0/5c82f1a8f1ba53a405a4c2ee?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Healthy & Fit: Ask The Trainer","description":"It's Ask the Trainer this week on Southern Remedy Healthy and Fit. Kai Henson, exercise specialist with University Wellness joins me in the studio to answer your questions about exercise and fitness.","author_name":"MPB Think Radio"}