{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c82f1828aad6b8827ee23a0/5c82f1a8f1ba53a405a4c2b4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Southern Remedy Healthy & Fit | Jan. 22, 2018 | Fitness Myths","description":"Dr. Josie Bidwell returns in 2018 with a show to clear up those fitness myths. This week's guest is Kai Henson, fitness specialist from University Wellness Center.Do you have a question about fitness? Wondering if that new workout trend will really work? Josie and Kai take calls and discuss many different ideas and methods of starting and maintaining fitness.","author_name":"MPB Think Radio"}