{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c8028c56af2327453749325/5efa6bb40081a328ba929097?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Special Episode: Breathwork - Box Breathing","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5c8028c56af2327453749325/1593470556039-61a7bba7cb187b106274a6d59401676b.jpeg?height=200","description":"<p>Special Episode: Whenever you find yourself feeling stressed, anxious or overwhelmed, you can try this Breathwork exercise called Box Breathing.</p><p><br></p><p>Think of an image of a box with four equal sides. Your Box Breathing pattern will be just like those four equal sides.</p><p><br></p><p>Inhale through the nose for 4 counts. Hold for 4 counts. Exhale through the mouth for 4 counts. Hold for 4 counts. Repeat as many times as you like.</p><p><br></p><p>Be sure to breathe deep into the belly, not the chest, throat or shoulders. If it's helpful to you, place one hand on your belly to feel it rise and fall.</p><p><br></p><p>I hope this brings you peace and wellness wherever you are.</p><p><br></p><p>Music: \"Meditation Impromptu 03\" by Kevin MacLeod</p>","author_name":"Pink Peony Studio"}