{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c7d5db6bdaa97fd6db8d265/5cc72ff24054e621366d49b2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Obstacles ","description":"<p>Hosts Becky Henderson and Courtney Santana this week are discussing patterns and obstacles that can sometimes keep us stuck in ways we may not recognize right away. What is getting in the way of you doing the work? And how can we stop judging ourselves once we recognize patterns. </p><p><br></p><p><em>As a note to listeners this show does talk about abusive relationships and other sensitive subject matter.</em></p><p><br></p><p>Learn more about Courtney's work by visiting: https://survive2thrivefoundation.org/</p><p>Learn more about Becky's work by visiting: http://www.beckyfhenderson.com/transform/</p><p><br></p><p>Hosts: Becky Henderson and Courtney Santana</p><p>Producer: Myrriah Gossett</p><p>Audio Engineer: Jake Wallace</p><p><br></p><p>A Founding Media Podcast</p><p><br></p><p>Music from&nbsp;<a href=\"https://filmmusic.io/\" target=\"_blank\">https://filmmusic.io</a>:</p><p>\"Rocket Power\" by Kevin MacLeod (<a href=\"https://incompetech.com/\" target=\"_blank\">https://incompetech.com</a>)</p><p>Licence: CC BY (<a href=\"http://creativecommons.org/licenses/by/4.0/\" target=\"_blank\">http://creativecommons.org/licenses/by/4.0/</a>)</p>","author_name":"Becky Henderson & Courtney Santana"}