{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Episode 422 - 9 Ways to Be Happier ","description":"

Happiness is much more than smiling our way through life and humming songs while watering the plants; it is an emotional state with positive effects on well-being and overall satisfaction. The best part is that it is achievable. Pursuing happiness can lead to better relationships, mental and physical health, and a positive outlook on life, among many other benefits.  

 

In this episode, we go through nine ways to significantly impact your happiness levels; we learn about the effects of pursuing happiness and how that pursuit impacts our lives.  

 

Throughout our conversation, we debunk the belief that happiness is the absence of sadness, use three analogies to explain the happiness cycle in our lives, learn the importance of stop asking WHY things happen to us and start asking what we can learn from them, and more.  

 

Tune in to Episode 422 of Becoming Your Best and learn these simple tricks to positively impact and affect your happiness.   

 

In This Episode, You Will Learn: 

 

Resources Mentioned: 

 

Becoming Your Best Resources: 

","author_name":"Steve Shallenberger: Successful Entrepreneur, Motivational Speaker, and Bestselling Author | Rob Shallenberger: Former Fighter Pilot, Author, Executive Coach, and Corporate Trainer"}