{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c69d50886a0e499560248f2/5cc71f046bbcdc2418762149?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Cristian Plascencia","description":"<p>This week Alli is sitting down with Cristian G. Plascencia, an Onnit Gym Performance Coach, Lululemon&nbsp;Ambassador, F.S.T. Therapist</p><p>and The Durable Athlete CEO. Together Christian and Alli discuss how to keep your fitness routine fresh and why recovery is so important to keeping your body happy and healthy. </p><p><br></p><p>Guest:&nbsp;Cristian G. Plascencia - https://www.instagram.com/cristian_thedurableathlete/</p><p>Host:&nbsp;<a href=\"https://www.instagram.com/alliwaddell/?hl=en\" target=\"_blank\">Alli Waddell</a> - https://www.instagram.com/alliwaddell</p><p>Producer: Myrriah Gossett</p><p>Audio/Video Engineer: Jake Wallace</p><p><br></p><p>A Founding Media Podcast</p><p><br></p><p>Music by&nbsp;<a href=\"https://app.pippa.io/shows/5c69d50886a0e499560248f2/episodes/%3Ca%20href=%22https://icons8.com/music/author/forevert\" target=\"_blank\">FOREVERT</a></p><p><br></p><p>Founding Media YouTube - https://www.youtube.com/channel/UCLyxQReKL3jHiwd0BXsTcGQ </p>","author_name":"Alli Waddell"}