{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c672a85a95e08d11c976b47/5cdd142e7d9ade3713c40084?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Jam Sessions and Being More Productive with Rachel Arnold","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5c672a85a95e08d11c976b47/1557993042065-975ffbc0bcaf85dda8c111e3037672f1.jpeg?height=200","description":"<p>How do you maximize your time in your business and life? In this episode, I chat with Rachel Arnold and she teaches us how we can be our most productive by being in whatever we are doing 100%. She also reminds us that there is no such thing as multi-tasking.</p><p><br></p><p>Rachel is a certified business coach, speaker and entrepreneur.&nbsp;She is also a mom of two of the sweetest little girls and married to the most supportive man on earth.&nbsp;Her goal is to help other small business owners in the trenches of every day issues.</p><p><br></p><p>Book Rachel as a speaker, coach or to give keynotes:</p><p><a href=\"http://rachelelizabetharnold.com/\" target=\"_blank\">www.rachelelizabetharnold.com</a></p><p><br></p><p>Get social with Rachel:</p><p><a href=\"https://www.facebook.com/rachelelizabetharnold\" target=\"_blank\">www.facebook.com/rachelelizabetharnold</a></p>","author_name":"Lisa Benavidez"}