{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c5e090efe24340612311786/6a0ba9e54239db8b87a1e7f2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Spilling the Beans: Why Violet Witchel’s Meal Prep Secret is Taking Over the Internet","description":"<p>The midday lunch hour often presents a frustrating choice between lackluster takeout that costs $15 or a soggy meal-prepped salad. But the millions who watch Violet Witchel’s “dense bean salad” recipes are looking to change that. </p><p><br></p><p>Her viral videos even inspire younger generations to plan meals ahead by showing easy ways to create salads that pack a delicious and nutritious punch, rescuing boring workweek menus.</p><p><br></p><p>Violet was diagnosed with Celiac at a young age and learned cooking and kitchen skills early. As a collegiate athlete, she started posting her cooking videos from her dorm room and they took off, propelling her following <a href=\"to almost 3 million\" rel=\"noopener noreferrer\" target=\"_blank\">to almost 3 million</a>!</p><p><br></p><p>Her salads are easy, healthful, and of course gluten free. </p><p><br></p><p>Read more here: https://www.theroamreport.com/features/spilling-the-beans-why-violet-witchel-s-meal-prep-secret-is-taking-over-the-internet/article_9672c404-a268-45cd-844c-41df083dae96.html</p><p><br></p>","author_name":"Andrea Tucker"}