{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c5e090efe24340612311786/68994cd4f9482328d0cd0649?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Magnesium Suppliments: Which One is Right for You?","description":"<p>Magnesium is critical for many functions throughout your body. It plays a large part in exercise, heart health and how your brain works. Fortunately, you can find magnesium in lots of different foods, or you can consider taking a high-quality magnesium supplement to up your intake of this vital mineral.</p><p><br></p><p>Christianna Moran, RD discusses the many forms of magnesium and how to avoid stomach upset.</p><p><br></p><p>*Before you start taking any new supplements, it's always a good idea to talk to your doctor or healthcare professional first.</p><p><br></p>","author_name":"Andrea Tucker"}