{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c5e090efe24340612311786/6853795468b0c25e384fe79c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Use Cast Iron Pans Safely","description":"<p>Cast iron pans are loved for the way they cook and season food. But can it ever get cleaned enough to remove gluten? Listen for more info.</p>","author_name":"Andrea Tucker"}