{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c5b73187e5f82a47662582a/62fe454b992b690014ccfc00?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to choose happiness habits to increase your daily well being","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5c5b73187e5f82a47662582a/1647002063950-f63f7ec203bde90e00aa54bc9ece0738.jpeg?height=200","description":"<p>Today’s episode features part 2 of my interview with Dr Mark Setton, PHD in Philosophy, co-founder and CEO of Pursuit of Happiness, a non-profit organization dedicated to data driven research into the study of happiness and depression prevention.</p><p>&nbsp;</p><p>Last week we spoke with Mark about the importance of cultivating strong relationships and being caring towards others through Acts of Kindness and how caring for others can make a difference in our own happiness.</p><p>&nbsp;</p><p>This week we continue to discuss the next 5 of 7 Habits of Happy People and how to choose happiness habits to increase your daily wellbeing.</p><p>&nbsp;</p><p>I hope you will enjoy this interview as much as I did.&nbsp;</p>","author_name":"Laura Lane"}