{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c5850da8e84f97c6cc1519b/5c5853060b780c9058a4f903?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sensei Ando talks about the Keys to Success","description":"<p>Sensei Ando has trained in BJJ, Aikido, and Shotokan Karate, but he simply describes himself as a Martial Artist. He cares about improving himself through the challenge of fighting and that's why we thought he would be a great guest for Martial Mindset.</p><p><br></p><p>Check out Sensei Ando's YouTube channel at: https://www.youtube.com/AndoMierzwa</p>","author_name":"Bogdan Rosu & Mark Phillips"}