{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c57554770a826e3684161a7/5c922fc091359f0f38fee771?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mental Health and Wellbeing","description":"<p>Join Associate Director of The Well, Trisha Saunders, and special guests Dr. Christine Strasser from University Counseling Services, Dr. Amy Adkins, Assistant Professor in the Department of Psychology and a researcher with the College Behavioral and Emotional Health Institute (COBE) at VCU, senior student Malcolm Richardson, and junior student Emily Mustian, as they explore ways that students can check in on their mental health and wellbeing. </p><p><br></p><p>Visit <a href=\"https://www.youtube.com/user/thewellvcu\" target=\"_blank\">The Well's YouTube Channel</a> to access <a href=\"https://youtu.be/W8G8hehUhLM\" target=\"_blank\">The Well's Self-Care Song</a> featured in this episode.</p><p><br></p><p>Complete <a href=\"https://docs.google.com/document/d/1vKuKc8nFyY1KFaahQSXaCv190REj7T1fTqaNaE_tcLo/edit?usp=sharing\" target=\"_blank\">transcript of this Mental Health and Wellbeing episode</a> </p><p><br></p><p>Resources mentioned in this episode:</p><p><a href=\"https://jed.vcu.edu/\" target=\"_blank\">JED at VCU</a></p><p><a href=\"https://counseling.vcu.edu/\" target=\"_blank\">University Counseling Services</a></p><p><a href=\"https://spit4science.vcu.edu/\" target=\"_blank\">Spit for Science</a></p><p><a href=\"http://cobe.vcu.edu/\" target=\"_blank\">COBE</a></p><p><a href=\"https://recsports.vcu.edu/\" target=\"_blank\">VCU Rec Sports</a></p><p><a href=\"https://vcu.campuslabs.com/engage/\" target=\"_blank\">VCU Rams Connect</a></p><p><br></p>","author_name":"The Well at VCU"}