{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5c5638114af0443971688d5e/6140c8bf0a88270019e27e9a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Olympian Natasha Wodak on Mental Preparation; Her Mantras; Running Playlists; & More","description":"<p>We talk to <a href=\"https://www.instagram.com/tashawodak/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Tasha Wodak</a> about her performance in last month’s Olympic games; the twists and turns of her running career; mental preparation and the mantras that inspire her; a critical insight to remember during life’s hardest moments; running playlists; and more.</p><p><strong>TOPICS &amp; TIMES:</strong></p><ul><li>Jonathan is bad at pronouncing things (1:34)</li><li>Tasha’s on-the-ground report on last month’s Olympics (3:16)</li><li>Expectations going into the games (9:52)</li><li>The mental game of running &amp; Tasha’s mantras (13:59)</li><li>Sports psychology - underlying principles (19:11)</li><li>Super shoes (25:58)</li><li>What caused Tasha to quit running (35:41)</li><li>What caused Tasha to resume running (42:13)</li><li>Running with gratitude, joy, &amp; love (51:37)</li><li><a href=\"https://open.spotify.com/playlist/5JNRKqfaw4M81W0klmjfbO?si=Q-rg-hgQSDym7WKq-h2NDQ&amp;dl_branch=1\" rel=\"noopener noreferrer\" target=\"_blank\">Tasha’s Running Playlist</a> (55:35)</li></ul><p><br></p>","author_name":"BLISTER"}